New to Indoor Cycling? Read This Before Your First Class

Written By Angela Long

Indoor cycling can look intense—fast legs, loud music, lots of numbers on the bike—but it’s one of the most beginner-friendly workouts you can do. You don’t need to keep up with anyone else! It’s you vs. you! All levels are welcome in my classes.

1. Bike setup

  • Seat height basics

    • Standing next to your bike, raise the leg closest to the bike to 90 degrees. That will give you your saddle height.

  • Handlebar height should be at least as high as your saddle. Comfort is important here.

2. Resistance before speed

  • Light spin = unstable

  • Resistance = control + safety

3. Breathing

  • If you can’t breathe, back off

  • Talk test > leaderboard

4. Consistency

  • One class won’t change your body

  • Two–three rides per week will

If you’re brand new, your only job is to show up. Consistency is key. I coach every class with beginners in mind—even when the room looks advanced.

Angela Long