Exciting news! I am pleased to inform you that I am introducing live Indoor Cycling sessions on Saturdays and Sundays at 8 AM CDT! For...

I have the following classes scheduled on my YouTube Channel: August 11th - Interval Ride August 18th - Strength Ride August 25th - Race...

I am thrilled to share the exciting news about a brand new class series that is set to debut on my YouTube Channel. With a total of four...

I want to share with you an amazing opportunity! I will be going live on my YouTube channel on Wednesday, June 19, 2024, at 8 AM Central...

I wanted to let you all know that the discount code for the Burnalong web site has changed. You can use code FRIENDSMONTH for $10 off the...

I have an updated discount code for you to use for the Burnalong website. For the monthly membership, use code CAF24m, and you will...

All class times are in the Central Time Zone. All classes are taught via the Burnalong web site.

I am taking this time to let you know about my class schedule for February 2024. I will be teaching live on Burnalong. All times are in...

I am here to remind you that you can receive 25% off the 8 Week Performance Program until the end of January. Use code NEWYEAR. If you...

I am writing to give you some great news! All 8 classes are now available! Cost is regularly $75; use code NEWYEAR to receive 25% off...

As promised, I have begun to film programming for my website. The 8 Week Performance Program is a periodized plan written by the Spinning...

I have added classes to Burnalong for December 2023! Here is my class schedule. All times are in the Central Time Zone!

I have added classes to Burnalong for November 2023! Here is my class schedule. All times are in the Central Time Zone!

I am here today to help you understand how to set up your bike. The saddle setup is very important and can impact how safely you are...

Here is my class schedule for October 2023. All class are in the Central Time Zone. All classes are taught on Burnalong, unless otherwise...

I have been teaching my live classes on Burnalong. Burnalong is a virtual health and wellness platform that hosts live and on demand...

All times are in the Central Time Zone!

Hello Readers! I wanted to take a few minutes to tell you all about my personal wellness journey. I grew up in south Mississippi, where...

I am happy to announce that I've added classes on Sunday's! My updated schedule is as follows: Sunday, August 13th - 8AM Cycling Sunday,...