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Coming up on BODi (Beachbody on Demand)

For those that are on BODi, or thinking about it, I want to talk about the new Super Blocks coming up. You can unlock the Super Blocks for $29, or for free if you have a qualifying nutrition subscription. You can read more about this at

The Super Block for July will be Barre Blend with Super Trainer Elise Joan. Elise Joan is a wonderful trainer. She co-created Fire and Flow, which I love! Elise Joan is an expert at connecting the mind and body, helping awaken you to your power, purpose, and calling. In addition to holding multiple fitness certifications, plus two bachelor’s degrees, she has worked as a primetime on-air health expert for major TV networks. Elise has several popular programs on BODi, including FIRE AND FLOW, 3 Week Yoga Retreat, and of course, Barre Blend. You can read the attached PDF for more information.

Barre Blend Key Info PDF (US English)
Download PDF • 332KB

The Super Block for August will be Morning Meltdown with Super Trainer Jericho McMatthews. She is one of my favorite trainers. Jericho McMatthews is an NASM and ACE certified personal trainer with degrees in psychology, physical education, and kinesiology. As the creator of Morning Meltdown 100, Jericho helps awaken your fearless self. She’s also the co-creator of FIRE AND FLOW with Elise Joan as well as co-creator of CORE DE FORCE® with Joel Freeman, and a motivational voice for countless fans.

Jericho’s Morning Meltdown 100 was such a hit, she’s at it again. Commit to a new challenge of HIIT-based cardio, core training, mixed martial arts, and metabolic strength training in under 30 minutes, set to music to rev up your day.

Week four is UP Week for recovery and variety with 2 more fan favorites, Total Body Badass and Freestyle Flow, plus a brand-new Mindset Master Class (in the Mindset section).

Feel free to contact me for more information.

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