Angela LongAug 24, 20231 minSeptember 2023 Class Schedule on Burnalong!All times are in the Central Time Zone!
Angela LongJul 24, 20232 minAugust BODi Super Block: Morning MeltdownI wanted to take a moment to share what fitness program I am personally doing. When I finish with Chop Wood, Carry Water (which is a new...
Angela LongJul 18, 20231 minMYX Bike On Sale Now!I want to let you all know about a fantastic deal on the MYX bike! No promo code needed! This offer is only valid until July 31, 2023, so...
Angela LongMay 21, 20234 minSafety on the BikeMy name is Angela. I have been a certified Spinning instructor through Mad Dogg Athletics since 2007 and Spin Power certified since 2014....