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Angela Long
Aug 24, 20231 min read
September 2023 Class Schedule on Burnalong!
All times are in the Central Time Zone!
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Angela Long
Jul 24, 20232 min read
August BODi Super Block: Morning Meltdown
I wanted to take a moment to share what fitness program I am personally doing. When I finish with Chop Wood, Carry Water (which is a new...
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Angela Long
Jul 18, 20231 min read
MYX Bike On Sale Now!
I want to let you all know about a fantastic deal on the MYX bike! No promo code needed! This offer is only valid until July 31, 2023, so...
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Angela Long
May 21, 20234 min read
Safety on the Bike
My name is Angela. I have been a certified Spinning instructor through Mad Dogg Athletics since 2007 and Spin Power certified since 2014....
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