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Strength Training Classes

I am excited to announce that I have added some strength training classes during the last full week of July. Here is the schedule:


Tuesday (7/25) 9:30 AM Chest and back

Wednesday (7/26) 9:30 AM Biceps and triceps

Thursday (7/27) 9:30 AM Shoulders

Friday (7/28) 9:30 AM Legs


All you need is dumbbells for these classes. I have designed them in a way that you can come to week after week for however long you want to. Classes will be recorded through Zoom and will be uploaded to the website.


Sign up now!

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