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Morning Meltdown 100 with Jericho McMatthews, on the BODi platform!

I am so excited to hear that Jericho McMatthews is the star in BODi's August Super Block. So excited that I decided to write a blog post about it!

I did this program a couple of years ago, and loved it! It also led to me to do more of her workouts. Jericho is the co-creator of Core de Force (with Joel Freeman), creator of the Morning Meltdown 100, and co-creator of Fire and Flow (with Elise Joan).

Heading #1: Your First Impressions

I enjoyed the different types of workouts. At the end of the Program Calendar, I actually felt like I had an even amount of strength training, cardio, and yoga. I can't say that about many of the programs on BODi. I have only completed this program once, but I foresee another round in the near future.

Heading #2: Pros and Cons


  • Most of the workouts are under 30 minutes. This makes MM100 a very appealing program if you don't have much time during the day to work out.

  • I also like the variety of workouts in the program. MM10 consists of a balance of strength training, cardio, and yoga.


  • Some people may be scared away by some of the explosive movements Jericho performs in this program. The up side, is that there is a modifier in the cast.

  • The primary workout calendar in this program is workout out for 100 days straight. However, there are other versions under the Program Materials on the BODi website.

Heading #3: The Final Score

I have been consistently working out since 2002, and BODi gave me a whole new approach to fitness. I have been member of BODi since 2017. During the COVID crisis, BODi kept me in the works outs while being stuck at home. Now that I'm living in an area where going to the gym is a chore just driving to, I have even more reason to continue to use BODi.

Having said all of that, Jericho is recreating her MM100 program to fit into a monthly Super Block. The Super Blocks are $29 as a standalone price. You can also get the Super Block for free with a qualifying nutritional subscription.

I would love to have you join this Super Block with me, which starts on the first Monday of August.

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