There is a new program coming to BODi (Beachbody on Demand). It is called Chop Wood Carry Water by Super Trainer Amoila Cesar. The program is a combination of lifting and primal movements. You'll gain power and mobility like never before - you just have to trust the process. His revolutionary mix of movements are designed for you to repeat, practice, and master - so that you feel light, free, and powerful. It'll allow you to come back to your daily life and next workout with renewed agility.
Here is the link for the sample workout - https://www.beachbodyondemand.com/programs/chop-wood-carry-water/start-here?videoGuid=CWCW0005
You can gain access to this program as a standalone purchase (as long as you have a fitness membership) for $49.95.
I am an Independent Beachbody Coach. My ID is 2924055. I look forward to helping you with your fitness goals!
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