When I was still teaching live classes at a big box gym, I got into that routine, and I was unhappy. Why is that? It's because I wasn't taking care of my own health. I was only going to the gym to teach, and not doing my own work out. In 2018, I found Beachbody on Demand. I was scrolling through Facebook, and I kept seeing ads for Beachbody. I decided to give it a shot, and loved it!
Heading #1: Your First Impressions
At first glance at their website was a little overwhelming. However, they had something I needed: easy to follow nutrition plans and lots of choices for workouts. I started out with the original 21 Day Fix with Super Trainer Autumn Calabrese. This helped me get into a routine of working out out on a daily basis. I also utilized the Portion Fix nutrition plan, also created by Autumn.
Heading #2: How Have You Tested
Once I got into a routine with my workout, I started trying out other programs. My personal favorite programs are LIIFT4 and LIIFT More, both created by Super Trainer Joel Freeman. This is where I noticed the biggest gains in my physical fitness.
Heading #3: New Features
One of the new features on BODi is live classes. When they first started the live classes, they had more offerings, and had lots of classes throughout the day. They aren't focusing as much on the live classes now, due to not as much interest in it as they wanted. Long story short, if you love the live classes, sign up when you can. They do offer what is called a BODcast, where you will be on the screen behind the instructor.
Another new feature is the BODi Blocks. These start on the first Monday of the month. The blocks are simple, 3 weeks with 5 workouts per week followed by an UP (Unconditional Progress) week to rest and recover.
Heading #4: The Final Score
I have been with BODi for 5 years, and still happy with the service. I am now an Independent Beachbody Coach/Partner, and I want to help you reach your goals. I invite you to join today, and have me as your coach. If you are just signing up for Beachbody, please enter my coach ID 2924055. If you are already a member, and looking for a new coach, please join me today!
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