Hello Readers! I wanted to take a few minutes to tell you all about my personal wellness journey. I grew up in south Mississippi, where...

I am happy to announce that I've added classes on Sunday's! My updated schedule is as follows: Sunday, August 13th - 8AM Cycling Sunday,...

I have added a Saturday class to my schedule. Click on the PDF below for my schedule As a reminder, I am teaching an 8 week performance...

I wanted to take a moment to share what fitness program I am personally doing. When I finish with Chop Wood, Carry Water (which is a new...

I want to let you all know about a fantastic deal on the MYX bike! No promo code needed! This offer is only valid until July 31, 2023, so...

As promised, here is my class schedule for August 2023. All times are in the Central Time Zone. All classes are taught on the Burnalong...

Starting on August 1st, I will be teaching a Cycling 8 Week Performance Program. All classes will be taught on Burnalong. There will be...

I have added some strength training classes to the schedule, and wanted to post the new schedule to keep you all updated. All times are...

I am so excited to hear that Jericho McMatthews is the star in BODi's August Super Block. So excited that I decided to write a blog post...

I am excited to announce that I have added some strength training classes during the last full week of July. Here is the schedule:...

I am sharing my class schedule for July 2023: Saturday, July 1, 2023 at 8AM Live on my YouTube Channel @cyclingangelafitness3925 Monday,...

I would like to share with you a promo code for the Burnalong app. Burnalong is an app that has fitness classes and wellbeing classes....

For those that are on BODi, or thinking about it, I want to talk about the new Super Blocks coming up. You can unlock the Super Blocks...

I have updated my schedule of upcoming live indoor cycling classes! All times are in the Central Time Zone. Classes through my website...

I wanted to give my readers some information on different bikes out there. I focused on three big brands, Schwinn, Spinning, and MYX.

There is a new program coming to BODi (Beachbody on Demand). It is called Chop Wood Carry Water by Super Trainer Amoila Cesar. The...

I wanted to let you all know about live classes I am conducting. Here is my schedule: Burnalong Classes - Friday, June 16, 2023 at 9AM...

On May 26th, I wrote about an exclusive offer for the MYX bike for the month of May. BODi (Beachbody on Demand) has decided to extend...

When I was still teaching live classes at a big box gym, I got into that routine, and I was unhappy. Why is that? It's because I wasn't...

If you are looking for a new Indoor Cycling bike, look no further! BODi is offering up to $700 off a MYX bike only for BODi partners...